How I Can Help You
With a holistic approach to health and fitness I offer range of services so that you can find the right balance in your life
Sandi’s areas of Expertise:
You can visit my well equipped fitness studio for weight and resistance training including reformer pilates; join a small group mat class or face to face health coaching
Nutrition Coaching
Pilates
Weight Loss
Yoga
Wellness
Plant-based Eating
Sleep Issues
Strength Training
In the studio by appointment (TUESDAY, WEDNESDAY, THURSDAY)
- Health Coaching sessions
- Personal Training sessions
- One-On-One
- Couples
- Groups of up to four people
Online Coaching
Lose weight, build strength and have more energy while receiving the support you need, every step of the way I will create a personalised plan that is tailored specifically to your goals, needs and preferences.
Using a sustainable practice based approach to health and wellness to build healthy habits into your life to transform your health and body forever
PACKAGES
SILVER
Mindset and Confidence
1. One month in-person or online or a hybrid of both customised fitness training and nutrition coaching includes 4 x 45 minute sessions per week.
GOLD
Mastery and Motivation
1. One month in-person or online or a hybrid of both customised fitness training and nutrition coaching includes 4 x 45 minute sessions per week
2. Measurement and troubleshooting x one per month
PLATINUM
Action and Commitment
1. One month in-person or online or a hybrid of both customised fitness training and nutrition coaching includes 4 x 45 minute sessions per week
2. Measurement and troubleshooting x one per month
3. Nutrition and lifestyle coaching including daily habits, lessons and assignments