Helping you to be your best
“ WORDS CANNOT CONVEY THE VALUE OF YOGA, IT HAS TO BE EXPERIENCED ” - B.K.S. IYENGAR -
YOGA HAS GREAT HEALTH BENEFITS!
– Improves balance
– Increases strength & endurance
– Increases flexibility
– Can help to relieve back pain & stiffness in the neck & shoulders Has a positive impact on the release of our ‘happy hormones’
The classes are inspired by Iyengar and Beth Shaw’s yogafit and also Yin Yoga.
‘Yogafit’ a style (developed by Beth Shaw around 20 years ago in California) allows everyone to be successful in their yoga practice.
THE ESSENCE OF YOGAFIT:
Breathing; Feeling and listening to your body; Letting to of expectations; Letting go of competition; Letting go of judgment; Staying in the present moment.
COUPLES YOGA
A private class by appointment. Enjoy a customised 1 hour session to suit your needs.