About Us
Nourish Fit 365 is about healthy bodies, from the inside out, every day of the year. My focus is to help you establish sustainable eating and exercise habits and turn your life around so that you can be the best version of yourself every day, 365 days a year.
weight loss, more energy, strength, muscle definition, reducing stress and cortisol levels, reducing medications and blood sugar levels, reducing inflammation, improving your sleep or all of the above.
NUTRITION AND HEALTH COACHING
I will work with you and support you through a systematic process, aligning your identity and values with your goals and building on the skills you already have to establish new habits. With ongoing support throughout your coaching journey, using discovery based approaches and frameworks, with my guidance, you will identify your own existing resources, values, strengths and capabilities and then use those to build sustainable skills and daily life behaviors to reach your goals. Using evidence and a deep health model that will help you to thrive in all aspects of your life so as to transform your life and not just your habits.
FITNESS TRAINING
Physical fitness is an essential part of our general sense of wellness. I offer tailored programs of weight and resistance training for strength, stability and well defined muscles, Pilates for core strength and alignment and Yoga for balance and flexibility. Regular exercise is good for mental health as it promotes all kinds of changes in the brain and releases endorphins. Endorphins are powerful chemicals in your brain that help you to feel energised and uplift your mood. Expending energy during a personal training session or a group class can also increase the metabolism (rate that calories are burned) which can also elevate the phenomenon known as ‘excess post-exercise oxygen consumption’ EPOC or the Afterburn Effect, after an exercise session ends, which can contribute to weight loss.